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through a Cognitive Behavioral Therapy (CBT) session, using thought records and behavioral exercises to rewire negative patterns https://www.advanced-counseling.com/images/dbt-therapy-200.jpg Client practicing Dialectical Behavior Therapy (DBT) skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness https://www.advanced-counseling.com/images/clinicians/cady-monasmith-150.jpg DBT Clinician Cady Monasmith https://www.advanced-counseling.com/images/emdr-therapy-200.jpg Client undergoing Eye Movement Desensitization and Reprocessing (EMDR) therapy with a therapist using bilateral stimulation to process traumatic memories https://www.advanced-counseling.com/images/erp-therapy-200.jpg Prolonged Exposure (PE) Therapy / Exposure and Response Prevention (ERP) – Client confronting fears gradually in a safe therapeutic environment https://www.advanced-counseling.com/images/pe-therapy-200.jpg Client engaging in Prolonged Exposure (PE) therapy, safely 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