Blair County, PA Online Anxiety, PTSD, and Trauma Therapy

EMDR, Brainspotting, CBT, DBT, PE and More — Delivered via Secure Telehealth

Online trauma, PTSD, and anxiety counseling for Blair County, PA residents
Advanced Counseling and Research Services
Office Location & Hours (Lancaster)
313 W Liberty St STE 224, Lancaster, PA 17603
Mon–Thu 9am–7pm | Fri 9am–5pm
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Anxiety/PTSD/Trauma Treatment Formats
Anxiety/PTSD/Trauma Therapy Modalities
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Trauma Educational Services
Trauma Research Support
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Online trauma, PTSD, and anxiety counseling for Blair County, PA residents
Altoona built the railroad that stitched America together. The people who carry that heritage — and the weight of everything that came after — deserve specialized trauma care that meets them where they are. Telehealth delivers it directly to your home.

Altoona exists because of the Pennsylvania Railroad. The city was founded in 1849 as the PRR's base for conquering the Allegheny Mountains, and what grew from that staging point became one of the most significant industrial enterprises in American history. By the early twentieth century, the Altoona Works employed as many as 16,500 people across 218 acres of shops and yards — the largest railroad repair and manufacturing complex in the world. The trains that crossed Horseshoe Curve, the engineering marvel completed in 1854 that opened westward rail travel across the Alleghenies, moved the entire country's commerce. During World War II, the curve and its railheads were so strategically vital that Nazi saboteurs targeted them as part of Operation Pastorius. Altoona's population reached 82,000 at its peak in 1930.

After World War II, the shift from steam to diesel and electric locomotives ended locomotive construction at the Works. The Pennsylvania Railroad eventually became Penn Central, then Conrail, then Norfolk Southern. Employment at the railroads contracted year after year, decade after decade. The population fell — from 82,000 to 67,000 to 49,000 to the roughly 44,000 residents counted in the 2020 census. The railroad still runs through Altoona; helper engines still push heavy freight over Horseshoe Curve. But the city that was built entirely around a single industry has spent more than half a century adapting to a world where that industry is a fraction of what it once was. That adaptation — and the chronic psychological weight of living through sustained economic contraction — is not something that resolves without help.

At Advanced Counseling and Research Services, we provide specialized, certified trauma care directly to Blair County residents through secure telehealth. From Altoona to Hollidaysburg to Tyrone to the most rural corners of Blair County, expert trauma therapy is now accessible without long drives. Healing starts here.

Trauma & Mental Health Conditions We Specialize In Treating

  • Anxiety Disorders & Panic
  • ADHD & ADD
  • Depression
  • Grief & Loss
  • Moral Injury & Occupational Trauma
  • Obsessive-Compulsive Disorder (OCD)
  • Phobias
  • Post-Traumatic Stress Disorder (PTSD)
  • Substance Use & Co-Occurring Disorders
  • Trauma — Single Event and Complex/Chronic
  • Veteran & First Responder PTSD

Specialized Trauma Care for Blair County Communities

We provide compassionate, trauma-specialized care tailored to the unique experiences of Blair County residents.

To every veteran carrying the weight of service — we see you, we honor you, and we’re here to help you heal.

Start Healing Today – Free Consult

To every first responder carrying the weight of the call — we see you, we honor you, and we’re here to help you heal.

Start Healing Today – Free Consult

To every railroad family carrying post-industrial grief — we see you, we honor you, and we’re here to help you heal.

Start Healing Today – Free Consult

To every person struggling with substance use — we see you, we believe in your recovery, and we’re here to help you heal.

Start Healing Today – Free Consult

To every farm family and rural resident carrying isolation and economic stress — we see you, we honor you, and we’re here to help you heal.

Start Healing Today – Free Consult

Blair County’s Unmet Trauma Burden — Railroad Legacy Grief, Economic Dislocation, and Long Underserved

Blair County carries one of central Pennsylvania’s most quietly painful trauma burdens. Once the heart of the Pennsylvania Railroad’s massive Altoona Works, the county built the infrastructure that connected a nation. The long, multigenerational decline of that industrial giant has left deep psychological scars that many families carry in silence. Our certified clinical trauma professionals understand this specific layered trauma and deliver care that respects Blair County’s history of resilience and self-reliance.

Post-Railroad Industrial Grief

The Altoona Works once employed as many as 16,500 people across 218 acres — the largest railroad repair and manufacturing complex in the world. The shift from steam to diesel ended locomotive construction, and employment contracted year after year. The railroad still runs through Altoona, but the city and county that were built entirely around a single industry have spent decades adapting to a world where that industry is a fraction of what it once was. This sustained, multigenerational loss of purpose, identity, and economic stability is a recognized form of collective and inherited trauma.

Opioid & Fentanyl Crisis

Unaddressed trauma from sustained economic dislocation and identity loss has fueled high rates of opioid and substance use disorders across Blair County. In rural central Pennsylvania, addiction often serves as a maladaptive attempt to numb generational grief, chronic pain from physical labor, and the quiet despair that follows industrial decline. True recovery requires treating the underlying psychological wounds, not just the symptoms.

Veterans & First Responder Occupational Trauma

Blair County has strong military and public safety traditions tied to its railroad and industrial heritage. Veterans and first responders carry the cumulative burden of service — combat trauma, moral injury, and the daily toll of emergency response — often compounded by the economic stress and stoicism common in post-industrial communities. Confidential, specialized care is essential and long overdue.

Agricultural Farm Stress & Rural Isolation Trauma

Many townships in Blair County still rely on agriculture. Chronic stress from weather volatility, market pressures, debt, generational succession challenges, and physical labor creates a distinct form of occupational and familial trauma that is frequently invisible to providers outside rural central Pennsylvania. Geographic isolation and limited local specialized resources compound this burden.

Geographic & Service Gaps in Blair County

Despite proximity to larger regional centers, many residents face real barriers: limited local providers with advanced psychotraumatology credentials, long waitlists, cultural norms of self-reliance that discourage help-seeking, transportation challenges over the Alleghenies, and the practical difficulties of accessing specialized trauma care amid economic strain.

Whether you live in Altoona, Hollidaysburg, Tyrone, or any rural township across Blair County — ACRS meets you where you are with the depth of specialized trauma care the region has long needed. You do not have to carry this weight alone. Healing starts here.

Why Blair County Residents Choose ACRS

Expert Telehealth Trauma Care Delivered Directly to Your Home

We work collaboratively with you to develop a Trauma-Informed Care Plan that addresses your specific needs and goals.

Individual Treatment
Individual Trauma and PTSD Treatment

One-on-one sessions with a certified clinical trauma professional via secure video.

Group Treatment
Group Trauma and PTSD Treatment

Facilitated online sessions where you heal alongside others.

Online Telehealth
Telehealth Trauma and PTSD Treatment

Secure, HIPAA-compliant video therapy from the comfort and privacy of your home.

Concierge Counseling
Concierge Trauma and PTSD Counseling

Highly personalized care with maximum flexibility.

Veterans PTSD Support
Veteran PTSD Support Program

Specialized care for combat trauma and moral injury.

ACRS Treatment Modalities for Anxiety, Trauma, and PTSD

Brainspotting Therapy

Brainspotting Therapy

Effective for deep somatic trauma common in post-railroad grief and chronic occupational stress.

Cognitive Behavioral Therapy (CBT)

CBT Therapy

Practical skills-based approach for anxiety, depression, and PTSD.

Dialectical Behavior Therapy (DBT)

DBT Therapy

Teaches core skills for emotion regulation and relationships.

EMDR Therapy

EMDR Therapy

Gold-standard for processing traumatic memories.

Exposure and Response Prevention (ERP) Therapy

ERP Therapy

Gold-standard for OCD and related anxiety.

Prolonged Exposure Therapy (PE)

PE Therapy

Highly effective for PTSD.


Narrative Therapy: Reclaim your story amid railroad legacy loss and community change.
Somatic Experiencing: Release trauma stored in the body from occupational stress.
Psychoeducation: Understand trauma patterns specific to post-railroad rural communities.

Our Experienced Anxiety, Trauma, and PTSD Counselors

Our counselors are trained in Trauma-Informed Care and have extensive experience helping individuals heal from the complex, quietly carried trauma common in Blair County — post-railroad grief, opioid impacts, veteran burdens, and rural isolation.

Cheryl Wilson-Smith
Chief Executive Officer

Cheryl Wilson-Smith, MA, LPC – Chief Executive Officer and trauma expert

"Altoona's people built the railroad that connected a nation — and then carried the weight of its decline without nearly enough support. That grief deserves specialized care. Telehealth brings expert trauma therapy directly to your home — no mountain drive required."

— Cheryl Wilson-Smith

Read Cheryl's Profile

  • Licensed Professional Counselor (LPC)
    • Pa. Lic. PC006514
    • Fl. Lic. TPMC1044
  • Certified Traumatologist (CT)
  • National Certified Counselor (NCC)
  • Certified Clinical Mental Health Counselor (CCMHC)
  • Certified Clinical Trauma Professional (CCTP)
  • Certified in Emergency Crisis Response (CECR)
  • Neuropsychotherapist Certified (NPT-C)
  • Master of Arts (MA)
  • 20+ years of clinical experience.
  • Worked with clients across the lifespan.
Cady R. Monasmith
Chief Clinical Officer
Cady Monasmith, MA, LPC – Licensed trauma and DBT therapist
  • Licensed Professional Counselor (PA-015668)
  • Certified Dialectical Behavioral Therapist (C-DBT)
  • Certified Clinical Trauma Professional (CCTP)
  • Certified Dancing Mindfulness Facilitator (CDMF)
  • Bachelor of Fine Arts (BFA)

Read Cady's Profile

Kim Civitarese
Chief Administrative Officer
Trauma Therapist Kim Civitarese
  • Licensed Associate Professional Counselor (LAPC)
  • Cognitive Processing Therapist (CPT)
    Pre-licensed Clinician
  • Certified Grief Informed Professional (CGP)

Experience working with adolescents, couples, the elderly population, blended families, and families in the adoption process.

Read Kim's Profile

Jason Houghton
Psychiatric Mental Health Nurse Practitioner
Jason Houghton, CRNP
  • Psych/Mental Health Nurse Practitioner Education — Johns Hopkins University
  • CRNP License: SP025306
  • RN License: RN606119
  • MSN — Duquesne University
  • BSN — Messiah University

Read Jason's Profile

Kailee Morgan
Clinician
Kailee Morgan, MSW, LAPC
  • Master of Social Work (MSW)
  • Licensed Associate Professional Counselor (LAPC)

Specializes in helping children (ages 11+) and teens navigate anxiety, ADHD, and depression.

Read Kailee's Profile

Choose Blair County's Trauma & PTSD Experts

  • Certified Clinical Trauma Professionals: Advanced credentials focused on post-railroad grief, opioid-related trauma, veteran PTSD, and rural isolation.
  • Secure Telehealth: Expert care delivered to your home in Altoona or any rural township — no mountain drive required.
  • No Waitlist • No Referral: Available now with flexible scheduling, including evenings.

Altoona was built by people who did hard things that no one had done before — engineering a railroad over a mountain range that everyone said couldn't be crossed. The community that came from that work has been showing that same resilience ever since. Reaching out for specialized help is not the abandonment of that toughness. It is one more expression of it.

Contact us today for a free, confidential 10-minute consultation. Healing starts here.

Contact Us Online or

Call Us at 717-394-3994

Take the First Step – Contact Us Today

Secure & Confidential • Free 10-minute consultation